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Why Alcohol Is Bad For Health?

Before thinking about the topic, let us ask one question. Why do we drink alcohol? We drink to have fun and to chill out with our buddies. The numbing sensation that alcohol provides lets us forget all our worries and go break the limits. But is it worth all the problems it can cause?

Lately, we have heard thousands of news related to alcohol abuse, drink and drive cases on the front page. One in every third person is confined in the cage of alcohol. It has not even spared the celebrities to be its slave. Let it be 190 Proof Ethyl Alcohol or certified organic alcohol, the havoc it causes is same. Alcohol has been driving every person in the world like crazy. The euphoria of alcohol is hard to resist. But the trouble it comes along is also hard to ward off.

  • A stoppage of the heart beat

Low dose of alcohol is good for your health. But as excess of everything is trouble, overdose of alcohol can lead to heart related diseases. It lowers the blood cell count and simultaneously hinders the path of blood to the heart.

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Top 7 Health Benefits Of Spiritual Yoga Retreats

A wrong perception goes around that Yoga is typically full of Asanas (poses) or the physical exercises, but this wonderful spiritual discipline has a lot more to offer than ever expected. Especially, it is focused around the mind, body and breath. That is what the modern spiritual yoga retreats have set in their targets. The retreats are the best way to remove oneself from the monotonous life that is filled with the hectic schedules of work, work & work!

Generally, people chose the retreat to get some fresh air and remove all the tensions growing in the mind. Moreover, it is like a vacation where one would learn the different aspects of yoga while having the fun of the holidays. Here, we look at the top 7 health benefits of practicing yoga on a daily basis.

1.    Fitness – The Yoga retreat Jamaica is a holistic package of all. Since the trainers provide the training on different aspects, whether it refers to the posturing, breathing or meditation, it directly increases the overall body fitness.

2.    Stress-relief – Stress in the body & mind leaves anyone irritated for quite a

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Why Visiting a Physical Therapist Every Year Is Necessary


Have you ever wondered on why do renowned sportsperson, men and women with well-toned muscles, often have to go through cervical, knee and back pain like their adherents who dig out long hours from their busy schedule just to watch and see them win on television?

When you do an activity over and over again, your body adapts to that activity.

– Dr. Shirley Sahrmann, professor emerita of physical therapy at Washington University School of Medicine

Hence, if you are a karate player and love doing it regularly, your hips and legs get over muscled. If you are a golf or badminton player, your “most-used” arm gets sturdierand bigger in size.

Though you sit idle or are less on physical activity, your shoulders slump, neck grows larger etc. Either your body over-frames certain muscular groups or it fails to support the muscle changes – could be seen in the form of cramps, stiffness etc.

This is actually the reason that lets healthcare specialists to suggest why Visiting a Physical Therapist annually Is Necessary. It should be taken as seriously as an annual dental and cardio checkup. It has been researched that most people

5 Ways Bad Posture Leads To Back Pain

Have you ever wondered why after a long work day one may feel pain in the back or when after seating for long or even lying on a couch you may tend to feel some pain? The reason to this is mainly as a result of back pain due to changes in posture. Posture has been linked to back pain in a lot of studies conducted the world over. It is thus important to note some of the most common postures that many people might be engaged in without knowing that these very postures cause back pain.

Here are the 5 most common postures that have been shown to cause back pain.

The first posture is the hunchback. This comes about when one forms a C- shape when they are working on a desk. This twists the spinal column and if one spends days on end doing this, the spine tends to get acclimatized to being curved. This causes back pain as well as pain in the shoulder and neck. Continued use of this posture over months or years causes the chest muscles to curve. Muscles of the upper back loosen as well and there is prominence of pain in the

Healthy Foods for Women’s Well-Being

Some women have concerns regarding their breast health and ailments. For example, findings related to breast health suggest that they should be well aware of common symptoms like breast pain, lumps or discharge through their teats. They should also know about the common screenings like mammograms, breast exams and ultrasounds.

How to understand women’s life stages?

There are some specific changes that go along with a woman’s life cycle. They can be given as:

· Beginning of the reproductive cycle
· Menstruation
· Menopause (end of monthly cycle)
The life cycle of a woman is quite complex and embarks by releasing an egg from the ovaries during ovulation. After its release, it travels down the Fallopian tubes and lies down for the probable chance of getting fertilized by a sperm. If the egg is fertilized by a sperm, it gets implanted there itself (lining of the uterus). However, if it doesn’t get fertilized, the entire lining of the uterus sheds away.

The life cycle of a woman is also marked by some other changes or specific signs and symptoms like mood swings, menstrual cramps, abrupt weight gains, hot flashes and many more.

What is women’s wellness?

Nowadays, lots of stress is being

Identifying A Medical Emergency And What To Do

Having emergency medical services training of some kind can be useful as you never know when you are going to need it. A basic first aid course from work or a more detailed medical training through an online college can give you the knowledge and skills you need to deal with an emergency and make sure the person gets the right care as quickly as possible.

Even if you have never taken a first aid course, knowing what is considered an emergency and knowing how to deal with them effectively, could potential make a difference between life and death.

Some things to look for which are considered an emergency medical condition include bleeding that won’t stop, pains in the chest and breathing problems. Also if you think the person may have a head or spine injury, if they have been involved in a motor vehicle accident, they seem to have a chance in consciousness or they have been poisoned are all reasons to be concerned and seek the assistance of the emergency medical services.

There are a number of steps you are going to want to take to make sure the person gets the best level of care. This includes determining the

Exercise Bike & Cycle : Benefits of High Intensity Based Training

Exercise Bike & Cycle : Benefits of High Intensity Based Training Exercise

Highly intensity based training has become a huge trend in the fitness world over the last few years, and rightfully so. IBT based training allows you to burn more calories in less time and it can be applied to virtually any workout exercise, including exercise bike & cycle workout. Here I have mentions few Benefits of Interval Training with an Exercise Bike & cycles . 

1. Its helps to Burn more calories even after you’re done Continuous aerobic exercise & training, high intensity interval training allows your body to continue burning calories even after you’re done working out.This is because intensity interval training raises your metabolic rate more so than an average workout would, resulting in a more calories burn.

2. Enjoying more than steady-paced exercise

There are so many ways you can excitement up a consistently paced cardio session to make it more exciting. IBT (intensity based training) training takes nearly half the time as compared to  steady-paced exercise and it also keeps your mind active while doing it.

3. Increase your stamina

Athletes Weight lifter have been practicing high intensity-based training for years and with good reason. HIBT(high intensity based training) training not only allows you to track faster and more effectively, but it also raise your stamina. An improving blood pressure level from this form of training will charge both your body and brain, resulting in a healthy potential level that will carry to your daily life .

4. Get fit faster

HIBT training is a faster substitute for reduce weight and building muscles because it challenges your anaerobic energy system, resulting in higher levels of muscular power and burned more calories.

5. Helps to build an Healthy life

Any type of exercise  will better your health, but it’s hard to compared the revive health rewards of HIBT training. Its improved cardiovascular health, a longer life span and a minimized risk of cholesterol and its also iheps to ncreases the workability of your arteries and veins, involving your vessels in each workout.

Want Good Health? Start at the Bottom!

Many people go through issues with their feet every day of your life. Consider the amount of weight and pressure that the feet are placed under every time you take a step. Your feet take a tremendous beating day in and day out, so why not take good care of them to keep you as mobile as possible for the rest of your life?

The health of your feet is crucial. Even though they may not be a vital organ, they still play a key role in your overall health. Pain or aching in the feet can be caused by many different things, and it really should never go ignored.

Your feet really are incredible features of engineering when you stop and think about it. The small 50 bones of the feet actually make up about one quarter of your body’s bones! As small as these bones are, they still are able to support incredible amounts of weight and stress, along with all the ligaments, tendons and muscles that help complete these components of the body.

Without proper foot care, your mobility can be severely compromised, and you can go through unnecessary pain and discomfort. Foot problems can hinder you from exercising,

5 Surprising Facts About Your Ears

While you take care to brush and floss your teeth daily, people rarely pay so much attention to their ears. Often, if our ears are pain free and we do not experience any abnormalities or difficulty hearing, we usually do not pay them any mind. However, this is not always a best practice for maintaining the health of your ears long term. If you want to avoid permanent hearing damage, it is vital that you partner with a professional doctor ENT clinic to stay informed about the health of your ears. Here are five facts you may not have known about ear health.

1. You Should Toss Out the Cotton Swabs

When thinking about cleaning out your ears, your first thought is probably to reach for that trusty cotton swab, right? Wrong. According to most doctors, you should “never put anything smaller than your elbow in your ear.” While you can use a swab to clean the exterior folds of your ear, you should avoid using it to dig into your ears to remove wax. Often, all that you will do is push the wax deeper into your ear, possibly damaging the eardrum.

2. Cleaning Out Your Earwax is Easy!

Rather than

How Regular Exercise Keeps You Fit and Healthy

Along with eating a balanced diet, regular physical movements are also necessary to maintain a healthy body and mind. These two together can improve your general health, boost your energy and levels of concentration. Regular exercise makes your body more flexible, strengthen your muscles, reduce weight and helps in digestion. The most common healthy problems that elderly people face are obesity, cardiovascular diseases, hypertension and arthritis. Exercise has several known health benefits like reducing the risk of heart diseases like hypertension, high cholesterol, controlling diabetes, managing arthritis, etc. Exercising also benefits elderly persons to maintain their mobility and strength.

How exercise can help elderly persons manage their health issues

Obesity in due course often results in arthritis or other mobility related problems. Regular exercises  provide a lot of benefit to such people since it helps to maintain the flexibility of joints, increase their range of movements, and build up postural strength.

The next most common problem that comes with old age is hypertension and other cardiovascular diseases. This happens since the flexibility of heart muscles also reduce with old age. Factors like abnormal lipid levels, obesity and sedentary lifestyle are the major reasons for cardiovascular diseases and from this

How To Get Rid Of Dandruff And Improve Hair Growth Naturally?

Poor metabolism, poor lifestyle choices, nutritional deficiency and exposure to harsh chemicals can damage the skin layers on scalp causing poor hair growth. Also a number of people suffer from genetic condition of poor hair growth and hair fall where the gene inherited from parents can damage normal hair condition. Auto immune disorders such as lupus can also cause such damage to hair. The symptoms of such condition are headache, fatigue, ulcers, pain in joints, swelling, and pain and hair loss. The person may suffer from rashes, inflammation and redness on scalp. Endocrines disorders are common causes for poor hair conditions, and changes in climatic conditions can result in the production of dandruff that damages the hair roots and affects the skin condition causing itching and inflammation. To know how to get rid of dandruff and to fight most of these factors that affect hair growth herbal remedies can be taken.

Anemia and intake of poor diet can cause hair damage where the body is either not getting adequate vitamins through the foods or the metabolism is incompetent to provide the body with all the required nutrients. Hylix oil is nourishing herbal hair oil providing

How A Healthy Diet Can Help You Avoid Antibiotics

It’s springtime, which means allergies are abundant and colds are being passed around. The most common thing to do, if we get sick, is to blame the sickness on other people. “I hugged John that one day, so that’s how I got sick,” you might be thinking. Trust us, it wasn’t John. The real reason for getting sick is usually due to a weakened immune system. If you are tired, stressed, or you overworked yourself, your immune system is not running at its optimum level. Once the sickness comes on, the most common thing to do is resort to medication or antibiotics. While antibiotics may provide temporary relief, they are not good for your immune system in the long run. What if we told you that you could avoid taking antibiotics altogether? That’s right! It just starts with maintaining a healthy diet.

Believe it or not, the food you eat can have the most negative effects on your immune system. Think of your body like a car: you want it to run smoothly. This requires you to consume foods that constantly benefit and strengthen your immune system. If you eat sugar (excluding the natural sugars in fruit), dairy products, rancid

Benefits of Detoxing the Body

Are detox programs really good for you? There seems to be an equal amount of warnings and references for detoxing, which can make it unclear for the detox dieter. While it is likely to get it wrong, as long as you get it right you will be serving yourself in several different ways. Here I have bordered some of the benefits you can expect by following some of the well-organised detox programs out there:

Boosts Your Energy Levels:

Many detox program followers report feeling more active. This would make sense due to the fact that while you are detoxing you are stopping the influx of the things that caused you to need a detox in the first place. By cutting out the caffeine, sugar, saturated, trans fat, and substituting them with fresh fruits and vegetables, you will be receiving a natural energy boost, one that comes without a subsequent crash. It is vital to stay well hydrated whilst on any detox program, and that can also be a source of augmented energy if you normally do not get enough water during the course of the day.

Rids the Body of Excess Waste:

The biggest thing that detoxing helps with is

Sleep Well To Keep Your Heart Healthy For Life

Everyone among us likes enjoying a good night sleep just because it relaxes our body and get us ready to handle the work for the next day. But, above all these perceptions, we need to know that sleep is also essential for the heart of our health. We cannot think of having a long life and a healthy heart if we skip 1 hours sleep daily or many times a week. A recent survey proclaims that the risks of heart problems are quite higher for people with sleep deficiency. Even the healthcare providers have also accepted the fact that shortened sleep duration is greatly link with stroke, hardening of arteries and other kind of heart problems.

The problem of heart-related sleep deficiency is pretty common in women and adults working with the technology. If we talk about the United Kingdom only, every two out of ten sleep deprived individuals suffer from some degree of heart problems. However, the risks are higher among the old adults or individuals who belong to an age above 50. So, it is clear that short sleepers who suffer from different symptoms of insomnia produce higher results of developing sleeping problems. This is

Treat Your Acne With Such Easy Tips

Getting apparent skin is probably the things lots of people want. This informative article includes valuable particulars about clearing your skin from encountering future acne problems.

One of the worst things associated with acne cases are not picking in the acne. Popping your acne could cause bacteria around that creates acne. Furthermore you taking the risk of departing a scar.

Avoid acne through the use of clean pillow situation each night.Just picture yourself resting the face area relating to this every evening.

The herbal remedies familiar with make lavender tea function as a good acne treatments.

Use natural skin products that may help you eliminate acne problem. Many popular products contain harsh chemicals that may exasperate your acne problems. This overproduction of oil could cause more acne due to blocked pores. Natural products with antibacterials can help you heal your skin in healing.

Garlic clove clove actively works to remove toxins from your body helping new skin. Add garlic clove clove for the diet at all that you’d like enhanced acne.

Zinc helps acne because it cuts lower around the formation of dangerous toxins below your skin. Cystic acne might be reduced with a handful of bumps for zinc everyday.

If you can

Dental and Cosmetic Surgery – Everything You Need to Know

Oral surgery or maxillofacial surgery is one of the nine dentistry speciality areas. It is everything about treating your oral diseases, defects or injuries and also aesthetic aspects of your mouth, face and teeth. The whole process can make you really tense and nervous. Once your doctor suggests oral surgery, you need to be prepared mentally.

Ask every query you have about the process to your doctor so that it becomes easy for you to go through the treatment. After the surgery, you need proper care and medical attention to recover fast. It is important that you go to a reputed and reliable doctor for a good surgery.

Some Facts from Your Dentist

Here are some common facts about dental health and surgery that your dentist must want you to know:

•    The most feared thing about dental surgery is the X-Ray process. Many people fear that it might cause cancer, but it is not the case. You are completely safe and never miss this process as it is very important to identify the problem you are facing.

•    It is essential to have a regular check-up. If you are having any kind of oral problems like bad breath or gum bleeding visit

How to Relieve Seasonal Allergies

Spring is finally here and everyone is just so excited to welcome the touch of the sun rays, warmer feeling and longer days that this season brings. But do your allergies feel the same way? Spring also means blooming trees, flower buds and weed pollen everywhere. These become airborne allergens that cause one’s sneezing, runny nose, nasal congestion, sore throat and itchy eyes.

The tree’s pollen hang around because of the stiff breezes and dry air. These powdery airborne particles might land on your eyes and nose and they will quickly trigger your seasonal allergies. It will leave you with itchy eyes, runny nose and a sore throat.  This is commonly known as seasonal allergies or hay fever allergies.

Seasonal allergies can be very annoying. They restrict you from enjoying the mild climate that you’ve been longing to feel. But everyone deserves to enjoy outdoor activities after a very cold and lonely winter. Shoo your worries away, and beat your allergies with these relievers:

Know your Triggers and Avoid Them

You need to know what triggers your allergy so you can avoid them. Keeping away from the culprits of your allergies is the best way to prevent your

Green Tea : Helpful for Weight lose & Fat Burner

Green tea is the important beverage on the earth. It consists with antioxidants and various substances that are good for health.There is many studies have shown that green tea is helpful for fat burning and reduce weight. Here I explain some important points which helpful to understant how green tea important to lose weight.

Antioxidants that Help to Fat lose

The antioxidants and bioactive substances in the tea leaves dissipate in the water and make it into the final drink.When anyone drink a cup of tea, he/she actually earning a huge amount of beneficial ingredients with potent biological effects.

A green tea contains less caffeine as compared to a normal coffee , but still have a mild effect on the body.Caffeine is very familiar stimulant and it’s useful for fat burning and increase workout ability. Green tea antioxidents such as catechns or Epigallocatechin Gallate (which helps to boost metabolosm).

Remark : The benefits can be derived both from intake green tea as a beverage, as well as taking green tea as a supplement.

It’s helps to Mobilize Fat From Fat Cells

Green tea helpful for burn fat ,it firstly broken down the fat cell and moved into the bloodstream. The active ingredients in green tea can aid in this procedure by enhancing the effects of fat burning hormones.The key antioxidant in green tea such as EGCG, it help to inhibit an enzyme that decompose the hormone norepinephrine. The amount of norepinephrine increases when enzyme is inhibited,

Nervous system used fat burning hormone as a signal to the fat cell and telling them to break down the fat. Therefore, more norepinephrine leads to a stronger signal being sent to the fat cell and more at gets broken down. Caffeine and EGCG (natural green tea) have a collective effect on the human body, because caffeine improve another step in the same level.As a result the fat cell breaks down more fat, which is released into the blood and it use as energy by cells that need it.

During Exercise , Increase Fat Burning 

In daily life in you look commercial weight lose & fat burner supplements , You noticed that tea is most important ingredient .because green tea has been repeatedly shown to increase the burning of fat, especially during exercise. 

Green Tea Can Boost the Metabolic Rate And helps to Burn More Calories 

The human body is constantly burning calories.Even when sleeping or sitting down, our body cells are performing billions of activity that require energy.

Few studies explain that , a person who burns 2000 calories per day, 4-5% amounts to an additional 55-75 calories per day, similar to the high protein diet.

Remarks : Green tea can boosts metabolism. The effect may depend on the individuals.


10 healthy cuisine to keep the body

10 best nourishments for muscle development

Muscle development is critical when lifting weights. Notwithstanding supplements, there are a few nourishments that can help you to develop your muscles. We find that the vast majority feel that the main mystery behind the muscle development is the activity, however this isn’t right conviction.

Where there is a mathematical statement for the development of muscle and is a sound activity and sustenance that is equivalent in the last muscle and perfect body without a doubt.

Here we find that, notwithstanding practices that sustaining them a major element to fabricate muscle, it must fulfill the body from amino acids and glycogen from starches sources

Likewise, these nourishments are an extraordinary wellspring of protein and other imperative supplements that can advance muscle development. The following is a rundown of the main 10 sustenances that advance muscle development.

1. sunflower seeds 

Proteins are key for muscle development. At the point when your muscle building, it is exceptionally important to devour things that have a high measure of protein. Sunflower seeds are an awesome wellspring of protein. Standard utilization of sunflower seeds, either with sustenance or as a nibble, can help an extraordinary manage muscle development.

2. Mackerel 

Mackerel is the body of

Quit Smoking Tips For Men, Women & Adults

Tips to quit smoking for men, women and adults. How to quit smoking methods for boys, girls. Almost every smoker wish to quit his smoking habits, but it becomes impossible to some extent, as it is a drug they are addicted to. And leaving a drug is a tough task for an addict. So nothing is to blame them. No doubt, you might have tried so many things. Go through our methods to quit smoking and try your best to do it.

Don’t be Alone

Tell your friends, family and work colleagues that you’re trying to give up. Their encouragement could make all the difference. The NHS can help with quit kits and other services. Consider joining a support group or talking to a counsellor.

Don’t Buy Cigerettes

If you are convinced to quit smoking, then don’t buy cartons of cigarettes, but it is difficult to quit at once. So buy them one or two each day but smoke them less than you used to do at regular days.

Say No To Lighting Up Triggers

Certain activities may trigger your urge to smoke. Alcohol is one of the most common triggers, so try to drink less when you first give up. If coffee is a trigger, change