Green tea is the important beverage on the earth. It consists with antioxidants and various substances that are good for health.There is many studies have shown that green tea is helpful for fat burning and reduce weight. Here I explain some important points which helpful to understant how green tea important to lose weight.
Antioxidants that Help to Fat lose
The antioxidants and bioactive substances in the tea leaves dissipate in the water and make it into the final drink.When anyone drink a cup of tea, he/she actually earning a huge amount of beneficial ingredients with potent biological effects.
A green tea contains less caffeine as compared to a normal coffee , but still have a mild effect on the body.Caffeine is very familiar stimulant and it’s useful for fat burning and increase workout ability. Green tea antioxidents such as catechns or Epigallocatechin Gallate (which helps to boost metabolosm).
Remark : The benefits can be derived both from intake green tea as a beverage, as well as taking green tea as a supplement.
It’s helps to Mobilize Fat From Fat Cells
Green tea helpful for burn fat ,it firstly broken down the fat cell and moved into the bloodstream. The active ingredients in green tea can aid in this procedure by enhancing the effects of fat burning hormones.The key antioxidant in green tea such as EGCG, it help to inhibit an enzyme that decompose the hormone norepinephrine. The amount of norepinephrine increases when enzyme is inhibited,
Nervous system used fat burning hormone as a signal to the fat cell and telling them to break down the fat. Therefore, more norepinephrine leads to a stronger signal being sent to the fat cell and more at gets broken down. Caffeine and EGCG (natural green tea) have a collective effect on the human body, because caffeine improve another step in the same level.As a result the fat cell breaks down more fat, which is released into the blood and it use as energy by cells that need it.
During Exercise , Increase Fat Burning
In daily life in you look commercial weight lose & fat burner supplements , You noticed that tea is most important ingredient .because green tea has been repeatedly shown to increase the burning of fat, especially during exercise.
Green Tea Can Boost the Metabolic Rate And helps to Burn More Calories
The human body is constantly burning calories.Even when sleeping or sitting down, our body cells are performing billions of activity that require energy.
Few studies explain that , a person who burns 2000 calories per day, 4-5% amounts to an additional 55-75 calories per day, similar to the high protein diet.
Remarks : Green tea can boosts metabolism. The effect may depend on the individuals.